The keto diet, short for ketogenic diet, has become the latest weight loss trend for those who have tried several other weight loss plans and training programs with no success. There are so many success stories revolving around the internet, proving how keto diet works magically in shedding those extra pounds that have been extremely bothersome to people.
Is keto diet a hype? Are all these stories all made up? A hoax? The fact is that every weight loss story these days has more to do with the keto diet regime because this plan works where other plans fail in deriving the results one might be looking for.
The first thumb rule of keto diet is reducing the intake of carbs per day from 100 to 200 grams to only 20 to 50 grams. The diet focuses more on consumption of food that’s high in fat and protein but really low on carbohydrates. The reason being carbs’ ability to convert into dietary sugar as the food breaks down into the body. Furthermore, this sugar turns into glucose that deposits inside the body, creating a build-up of fat.
If you are trying to figure out how to get rid of fupa, bump, and fats around the thighs, you need to do a bit of experiment with keto diet. Go on a ketogenic diet to turn the body in ketosis state, enabling it to burn the fat itself. You won’t have to go to the gym regularly and sweat your blood to get rid of extra fat anywhere around the body anymore. Just eat the right food with the low carbohydrates to achieve it. And it’s only possible when you eliminate sugary and sweet food from the diet plan. When there’s no sugar for the body to burn, the body breaks fat to derive energy for the body, resulting in drastic weight loss.
What Food to Eat and Avoid on Keto diet?
This is one of many burning questions about keto diet. What food to eat and what food to avoid on keto diet for achieving the best results. Let’s dig into it and discuss the foods that you can greatly benefit from when following the ketogenic diet plan.