A ketogenic diet is a basically low-carb diet plan that helps activating body ketosis to enable it to burn fat on its own. This plan has too many similarities with Atkins diet and low carb diet plans as you solely focus on eating healthy food with low carbohydrates content in it.
There’s a difference between a normal diet plan and keto low carb diet; the former helps your body in the process of burning sugar naturally, whereas the latter contributes to the body in burning fat thereby losing weight ultimately.
Most people go on the diet that causes their body to burn sugar. For instance, intermittent fasting is a sort of diet where you eat food in different intervals without putting a limit on the carbohydrates that you consume every single day. On the other hand, a ketogenic diet revolves around limiting the carb consumption and focusing more on intake of protein. Doing so sets the body in ketosis state naturally within days, helping the body to shed the stubborn fat tissues without having to undergo any rigorous workouts.
Keto VS Standard Diet Plans
When you go on a regular diet, you get a free hand on how much carbohydrates should be consumed throughout the day. Ideally, you are allowed to eat any food containing 150-200 grams of carbohydrates. When you just think you’ll lose weight under a holistic diet with more fiber and this much carbs, the results are opposite as you plan. Your body only burns sugar and with time it causes weight gain instead of any loss.
In ketogenic diet if you are wondering what happens. It’s simple. For all those who want to know “How many carbs on keto”, the answer is anything between 30 to 50 grams of carbs are more than sufficient for weight loss per day. You have to figure out what food contains this amount of carb to supplement the ketogenic diet plan.
Why Cut Down on Carbs on a Ketogenic Diet?
Not to mention, any food that’s full of carbs contain more sugar that you don’t even need. By cutting down on additional 70 to 100 grams of carbs on keto, you basically protect your body from consuming dietary sugar derived from the carbohydrates. Doing so is beneficial for those suffering from diabetes I or II, obesity, eating disorder, and inflammation in the body.
If you wish to tone up your body, the first step is reduction in the consumption of processed and dietary sugar. Delete it from your everyday diet plan to see a vivid difference. Especially if you go on keto low carb diet, you must focus upon the limitation of carbohydrates first and try now to take more than 30 grams per day. Now if you have craving to eat it at different times, divide 50 grams into five parts and consume these many carbs throughout the day rather than in one sitting.
These carbohydrates in food are like glucose for your body. When taken as many as 200 grams a day, they are stored inside the body. Watch out for sugary content and food. As the body fails to dump to excessive glucose elsewhere, it stores and keeps accumulating in the stomach region and eventually turns into fat. This fat furthermore accumulates in and around the stomach area as you continue the same diet regimen with 150 or more grams of carbs per day.
Moderate Protein intake
If you are religiously following keto diet, you must never take more than 30 and 50 grams of carbs a day. Side by side, you need to watch out for protein intake as well. Overconsumption of protein may lead to weight gain. The body tends to convert the excessive protein into sugar, so use it moderately. More sugar would mean more glucose storage inside the body. To limit yourself protein consumption in a day, you need to play around with different foods which are rich in protein. Check how your body reacts to grass-fed meats, organic eggs, and a variety of chicken meat. Eating a nicely sous vide steak with a few boiled eggs would be a great meal with enough amount of protein that your body needs.
Calories for Keto Diet
Just like carbohydrates and protein, you need to take into consideration the amount of calories you derive from eating different food. Your body derives energy from calories to meet the requirement of nutrients that your body, brain and internal organ require to function properly. The difficult part is keeping the track of calories throughout the day. As when you are on keto diet, you need to limit calorie consumption between 1400 kcals to 17000kcals. The lower calories the better results